Yoga Science- The Art of Mobility

Mobility Stretch combines active stretching techniques with alignment-based yoga movements to enhance your range of motion. Each session focuses on recovery, flexibility, mobility, balance, pliability, and strength, supporting your body's athletic performance and injury recovery. These classes are included with all Cryo Lab & Carlson Gracie EDH memberships.

Why?

Mobility Stretch helps prevent muscles from becoming tight, atrophied, and immobile. To recover and perform at your best, mobility and flexibility training are crucial. Without it, you might overcompensate and potentially cause avoidable injuries. This program is essential for optimal athletic recovery and injury prevention.

Whether you’re a student athlete, homeschooling parent, workaholic, weekend warrior, first responder, Jiu Jitsu or MMA fighter, yogi, or pickleball enthusiast, integrating Mobility Stretch into your lifestyle will help prevent injuries, increase flexibility and mobility, and ensure full recovery—your body will thank you!

FAQs

What makes this experience different?

We use unconventional equipment, like our yoga wall, to suspend and support your body, providing a unique, fun, and invigorating experience. Be prepared to push beyond your comfort zones, share some laughs, and encourage each other!

What is the Yoga Wall?

The yoga wall! It is a unique way to move through each asana, from simple poses that even beginners can try out, to complex postures for experienced yogis. With adjustable straps mounted on the wall providing ease and support, you will be sure to challenge yourself while avoiding strain or injury. Come explore what this system has to offer – an opportunity to break through barriers of mobility and strength while experiencing amazing benefits!

Who’s it for:

Active athletes of all ages.

Individuals recovering from injuries.

Those looking to maintain or kickstart their movement routines.

Benefits:

  • Promotes better posture.

  • Helps prevent muscle knots and injuries.

  • Relieves tension from sedentary lifestyles or over-exercising.

  • Improves functional fitness performance.

  • Increases range of motion, keeping you active and healthy.

  • Prevents aches and pains.

  • Builds stronger, more adaptive muscles and joints.

When:

  • Mobility Stretch can be incorporated into your training schedule as:

  • Pre-workout preparation.

  • Post-workout recovery.

  • An off-day workout.

  • A routine to get you back in the game after an injury.

  • What to wear:

  • Comfortable, movable attire such as joggers, leggings, shorts, t-shirts, and tank tops. Layered clothing is also recommended for versatility.

What to bring:

Just yourself! We provide yoga mats and props.